This five-week series is designed to provide the essentials needed to aid in the recovery from sexual (or, in fact, any) trauma.  Together, we will: Identify and practice ways to diffuse and eliminate triggers Learn the difference between shame and guilt (and how to free yourself from both!) Discuss in-depth what is gaslighting and how […]

What are some boundaries we should have in our relationship and why? Boundaries are essential for all relationships yet many of us never think about what we would like our boundaries to be. In this Master Class, we’ll explore how boundaries keep us safe by allowing us to control the level of emotional, social and […]