Encore: O is for Oxygen Deprivation

oxygen deprivation

0.75x 1x 1.25x 1.5x 2x 0:0034:55 Encore: O is for Oxygen Deprivation 01234Apple PodcastsStitcherSoundCloudLeave a ReviewSpotifySubscribe via RSSSubscribe on AndroidGoogle PodcastsShare Listen in a New WindowDownloadPlayer Embed Encore: O is for Oxygen Deprivation with Dr Lori Beth Bisbey. Please enjoy this re-broadcast of a podcast dealing with breath play and play in which there is […]

Encore: Q is for Q and A Sexless

0.75x 1x 1.25x 1.5x 2x 0:0039:20 Encore: Q is for Q and A Sexless 01234Apple PodcastsStitcherSoundCloudLeave a ReviewSpotifySubscribe via RSSSubscribe on AndroidGoogle PodcastsShare Listen in a New WindowDownloadPlayer Embed Encore: Q is for Q and A Sexless with Dr Lori Beth Bisbey.  Please enjoy this re-broadcast of questions and answers including about sexless relationships.  Many […]

R is for Rites with Qiana Green

rites of passage

0.75x 1x 1.25x 1.5x 2x 0:0047:34 R is for Rites with Qiana Green 01234Apple PodcastsStitcherSoundCloudLeave a ReviewSpotifySubscribe via RSSSubscribe on AndroidGoogle PodcastsShare Listen in a New WindowDownloadPlayer Embed R is for Rites with Qiana Green and Dr Lori Beth Bisbey R is for Rites of Passage with Qiana Green and Dr Lori Beth Bisbey.  Rites […]

M is for Media with Brian gross

0.75x 1x 1.25x 1.5x 2x 0:0001:06:19 M is for Media with Brian gross 01234Apple PodcastsStitcherSoundCloudLeave a ReviewSpotifySubscribe via RSSSubscribe on AndroidGoogle PodcastsShare Listen in a New WindowDownloadPlayer Embed M is for Media with Brian Gross and Dr Lori Beth Bisbey

P is for Perimenopause

0.75x 1x 1.25x 1.5x 2x 0:0051:26 P is for Perimenopause 01234Apple PodcastsStitcherSoundCloudLeave a ReviewSpotifySubscribe via RSSSubscribe on AndroidGoogle PodcastsShare Listen in a New WindowDownloadPlayer Embed P is for Perimenopause.  This week I am joined by Qiana ‘Mrs Blue Frost’ Green to talk about all things perimenopause, menopause and post-menopause.  The changes our bodies go during […]

5 Tips to Lower Holiday Stress

holiday

This time of year can be extremely high-stress for so many people.  The pressure to spend lots of money, get along with everyone, be merry and have a wonderful time can be overwhelming.  Expectations get in the way of many of us engaging in appropriate self-care. This year for many people the holidays are even […]